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How to Compromise Without Sacrificing Your Needs in a Relationship

by | Aug 15, 2017 | Articles, Dating, Relationships | 16 comments

The good news is, divorce rates are dropping. The bad news is, 6 out of 10 couples are not happy in their relationship. Could this be you? A wise person years ago told me that if your marriage lasts beyond 10 years, it likely lasts forever because it takes the first 10 years to sort through the power struggle.  Learning to compromise effectively can be the difference between relationship survival and relationship bliss.  Check out my advice below and see if you can learn how to compromise in a way that turns your relationship from one of frustration into a source of comfort and happiness.


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Step 1: To Thine Own Self Be True

Believe it or not, the place to start is with yourself. Consider the adage: “To thine own self be true” and you will have, in a nutshell, the way to begin. If you are already in a relationship, I urge you to step back and take some time to focus on yourself. If you are not in a relationship, consider halting any possibilities until you have done your homework and centered yourself.

This is the stage of reflection. Do you meditate? Journal?  Enjoy a long hot soak in the tub from time to time?  All are good practices. If not, get quiet. Take time out of your routine. Can you get away for a week? A weekend? An afternoon in the park? Or even in your home or apartment – do you have a favorite nook or corner where you can get away from all things digital and electronic, where you can sit alone and just “be.”? I think you get the picture. This exercise is where you begin to take care of yourself by clearing your mind and hunkering down to your core. Your next goal is to figure out what your needs are in a relationship, or even related to a specific issue.

Step 2: So, I’m Quiet, Now What?  Discovering Your Needs and Your Nice-to-Haves

Your next step is to identify your needs: what, exactly do you need in a relationship. And here I’m going to make a big distinction – I am talking about your needs versus your wants. Here’s the difference.

Simply put – a need is something you will not, cannot compromise on. True, relationships are full of compromises, but if your needs are not being met, it’s going to feel yucky, resentment will build, and your self-esteem will suffer. Not a good place for you to be, and certainly not a good environment for a relationship.

Sometimes we think that if we won’t die without it, it’s not a need.  I encourage you to use a different barometer.  Think about whether or not you will be frustrated without it.  Are you at your best when you’re in a state of frustration?  Probably not.  Your relationship is better for both of you when you’re at your best.  So, for our purposes, a need is something you’ll be frustrated without.

Identifying your needs may seem daunting, but that’s where the quiet time helps. Here are some examples of relationship needs to consider. (These may or may not apply to you.)

Example Needs:

  • I need to communicate with you clearly, honestly and often
  • I need to be heard, I need you to listen to me
  • I need affection – hugging, handholding, kissing
  • I need sex
  • I need you to accept my feelings
  • I need to be in love with you
  • I need you to “get” that I need time to myself
  • I need us to share the same religion
  • I need a partner who is sober

These are just a few examples of needs, to prod you into thinking about your own.

Now let’s look at your wants, or nice-to-haves, the things that you can do without and the things you can compromise on.

Example Nice-to-Haves

  • I want to take a vacation every year
  • I want to live in (name the town)
  • I want to entertain often
  • I want to share the household chores

And so on.

Items on either of these lists might belong on the other list for you.  The point is you need to distinguish the difference for yourself.

Getting to Win-Win: How to Compromise Without Sacrificing Your Needs in a Relationship










Step 3: Considering Your Partner’s Needs and Nice-to-Haves

Relationships are a two-way street, which means it’s important to consider your partner’s needs and nice-to-haves as well. Communication is key. Just as you have your needs inventory, ask your partner to do the same. They don’t need to be written down, although I recommend doing so. Then have a conversation.  Where do your needs sync up?  Where are they compatible?  Complementary?   How do your needs compare with their nice-to-haves?  And vice versa.

It’s possible this conversation could get emotional. If so, step back, breathe, and suggest you reconvene when everyone is calm, cool, and collected. In other words, don’t react – act!!

Step 4: Moving On Together – Compromising Effectively

Effective compromise is possible.  Done well, it may actually feel like you’ve both gotten the better end of the deal.  You’ve shared your needs. You have separated your relationship needs from your wants – those things that would be nice, but you could live without them without sacrificing your happiness.  Working with quality information – from steps one through three – you each might be able to give each other what you need without it even feeling like a compromise.

I first learned about these concepts from Alison Armstrong, creator of the CELEBRATING MEN, SATISFYING WOMEN! workshop.  Her body of work gave me a whole new understanding of men, and a much deeper understanding of myself as a woman.  At the end of one of her workshops, I felt like I was seeing men for the first time ever.  A whole new world opened up.

This approach to compromise was so eye-opening for me.  My relationship with my ex-husband had been extremely difficult.  There were a number of significant challenges, but not getting my needs met was definitely tops on the list.

When I met my current partner, neither of us were prepared for an exclusive commitment for various reasons.  But we had great companionship and great chemistry and decided to explore a sexual partnership.  Based on what I’d learned from Alison Armstrong, we started by figuring out what we would need to be successful in this kind of partnership.  We each made separate lists of what the partnership would look like if we each had it all our own way.  As we talked through our lists, we learned our needs were very compatible.  There were things on my deal-breaker list that were nice-to-haves for him, but it was never an issue because we were able to agree on those areas that were most important.  In truth, it felt more like cooperation than compromise.  Now, nine years later, we have a rich, fulfilling, thriving partnership.  Learning to compromise effectively early on might have a fair amount to do with that.

Getting to Win-Win: How to Compromise Without Sacrificing Your Needs in a Relationship

Give It a Try

What issue are you and your partner currently navigating?  It might be a recurring issue because you’ve not yet found an effective compromise.  Distinguish your needs from your wants, talk it through, and see if you can’t create an agreement where you’re both getting the better end of the deal.

Let me know how it goes!!


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  1. Elizabeth le Roux

    Hi Ms. T, what a great post! I am on a daily journey of building that important human relationship, the one with myself 🙂

    • Ms. Finks

      Good for you!! That’s where it all starts! 😁

  2. Meaghan

    Great insightful read! Relevant to where I am in my marriage right now too. Thanks for sharing!

    • Ms. Finks

      Thanks, Meaghan. I hope it provided something you can use. What I’ve learned from my Love Notes interviews with people married 20 years or longer is that lasting marriages go through spaces, so we should all be encouraged. Best of luck!!

  3. Emeli Smith

    This is such a lovely read!
    I really enjoyed it, I also agree with you in that everyone needs time to step back and focus on yourself!


    • Ms. Finks

      So important! I’m glad you enjoyed it, Emeli.

  4. Angela

    Great advice! I love that you start off with self-reflecting. It’s so important.

    • Ms. T

      So important! Thanks for checking it out.

  5. Antonio R.

    I’m currently in the second year of one of the best relationships I ever had. And to be honest, I never argued more than with my current partner. Ain’t that strange.

    • Ms. T

      That’s interesting! I think it can be the quality of the argument that makes a difference. Disagreements can be a great opportunity to clarify needs, especially when done productively.

  6. Jessica

    An insightful read. Thanks for sharing.

    • Ms. T

      Thanks, Jessica!

  7. Laura

    This is a great read! It is truly hard to work through all of the kinks. However, once you do you can get through anything! It’s so wonderful to share your life with someone you love!

    • Ms. T

      So true, Laura! Totally worth the effort!

  8. Helen

    Great article. I love it! Thank you for sharing!

    • Ms. T

      Thanks, Helen!


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Hi there!  I’m Tanya Finks.  I help people date intentionally, build collaborative romantic partnerships, and foster fulfilling physical intimacy.  I’m happily coupled, I’m a staunch believer in vacation, and I love anything crime drama, all things Shonda Rhimes, and everything superhero.

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